Dashboard
Week of Nov 9 – 15
Sample dataStart Lower A
This week
Volume vs target
82%34,440 of 42,000 kg
Squat e1RM
147.5kg
+1.7%vs last week
Volume, 7 days
34,440kg
+4.2%vs last week
Sessions
3of 4 planned
Same as last week
Avg. session
58min
-3 minvs last week
Consistency
This week
- Monday: trained
- Tuesday: rest day
- Wednesday: trained
- Thursday: trained
- Friday: rest day
- Saturday: session planned (today)
- Sunday: rest day
3 sessions done, 1 planned today.
Up next · today
Lower A
5 exercises, about 60 min
Estimated 1RM · 12 weeks
Back squat
| Date | kg |
|---|---|
| Aug 24 | 132.5 |
| Aug 31 | 133 |
| Sep 7 | 135 |
| Sep 14 | 134.5 |
| Sep 21 | 137.5 |
| Sep 28 | 139 |
| Oct 5 | 138.5 |
| Oct 12 | 141 |
| Oct 19 | 142.5 |
| Oct 26 | 144 |
| Nov 2 | 145 |
| Nov 9 | 147.5 |
Recent sessions
| Date | Routine | Duration (min) | Sets | Volume (kg) | Records |
|---|---|---|---|---|---|
| Nov 12 | Upper A | 63 | 22 | 9,840 | 1 PR |
| Nov 11 | Lower B | 52 | 17 | 12,310 | None |
| Nov 9 | Upper B | 58 | 20 | 8,925 | None |
| Nov 7 | Lower A | 61 | 19 | 13,360 | 2 PRs |