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GAUGE

Routines

Your training templates. Start one to open a logging session.

New routine

Name it and set how often you plan to run it.

Squat focus

Lower A

Up next
  • Back squat
  • Romanian deadlift
  • Leg press
  • Leg curl
  • +1 more

5 exercises · ~60 minLast: Nov 7

Start

Bench focus

Upper A

  • Bench press
  • Barbell row
  • Overhead press
  • Lat pulldown
  • +2 more

6 exercises · ~65 minLast: Nov 12

Start

Deadlift focus

Lower B

  • Deadlift
  • Front squat
  • Bulgarian split squat
  • Hanging leg raise

4 exercises · ~55 minLast: Nov 11

Start

Archived

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Routines you retire land here, with their full history kept.